rediscover your light

most of the time, we are our own harshest critic. no matter how much we achieve or accumulate in terms of worldly success, we often feel that we’re still not enough for ourselves. our classes are pathways to unplug and reconnect with your ever loving essence. through reflecting on thoughts and habits, releasing emotions through movement, and deepening your connection with yourself, you’ll rediscover that you’re only tapping into a fraction of your incredible potential. you can live the life you’ve always dreamed of.

course overview & description

  • strong pilates workout with ankle & arm weights, pilates ball and booty band and face yoga exercises for finishing

    discover the ultimate mind-body-soul connection with session designed to elevate your energy and help you glow from the inside out.

    • pilates movement: strengthen and tone your body with dynamic pilates exercises that enhance flexibility, core stability, and posture.

    • face yoga: revitalize and lift your facial muscles while boosting circulation for a natural, youthful glow.

    • affirmations & manifestation: center your mind with empowering affirmations and guided manifestation techniques to align your intentions with your goals.

    this transformative flow leaves you feeling strong, radiant, and empowered—ready to shine in all areas of your life.

  • soft & gentle pilates flow 

    step into your softness with this energizing pilates class designed to empower your body and mind. perfect for beginner to intermediate levels, this session focuses on building core stability, improving flexibility, and enhancing overall body awareness.

  • strong core & back pilates workout

    strengthen your body and center your mind in this 45-minute session designed to empower you from within.

    • pilates: focus on core stability and controlled movements to build strength, improve posture, and enhance flexibility.

    • belly powerhouse breathing: harness the power of deep, intentional breathing to activate your abdominal muscles and energize your entire body.

    • chakra meditation: align your inner energy with a grounding meditation that balances your chakras and fosters a sense of harmony.

    this holistic flow leaves you feeling strong, centered, and connected to your inner powerhouse.

  • the soonsu book club meets once a month and discuss the book of the month. book topics range from personal development to beauty rituals, nutrition and philosophy.

  • this class will guide you through a variety of practices designed to calm and soothe your nervous system. We will explore gentle yoga poses, mindful movement, deep breathing exercises, and guided meditations to help you cultivate a sense of inner peace and resilience.

    benefits:

    • reduced stress and anxiety: learn to effectively manage stress responses.

    • improved sleep quality: prepare your body and mind for restful sleep.

    • increased focus and concentration: enhance mental clarity and cognitive function.

    • boosted mood: cultivate a sense of well-being and emotional balance.

    • enhanced resilience: develop the tools to navigate life's challenges with greater ease.

    this class is suitable for all levels, from beginners to experienced practitioners. find your calm and cultivate a sense of inner peace.

  • full strong pilates workout with ankle & hand weights, pilates ball and booty band

    step into your strength with this energizing pilates class designed to empower your body and mind. perfect for intermediate levels, this session focuses on building overall stability and strength, improving flexibility, and enhancing overall body awareness.
    with guided movements that challenge and support you, you'll feel stronger, more balanced, and ready to take on your day with confidence.

  • experience the art of self-care through this 60-minute masterclass blending k-beauty principles with holistic wellness.

    • k-beauty: discover skincare rituals inspired by korean beauty for a radiant, healthy complexion.

    • k-philosophy: learn how Korean wellness traditions emphasize harmony and balance.

    • nutrition & female health: explore nutritional tips and insights tailored to support your health and well-being.

    • plus, personalized guidance on self-care practices that nurture both your inner and outer glow.

    this class is your guide to feeling beautiful, balanced, and radiant from the inside out.

  • this restorative class is designed to nurture your well-being and cultivate a sense of peace and rejuvenation. we will explore a variety of self-care practices, including gentle yoga, restorative poses, guided meditations, and mindful breathing exercises.

    benefits:

    • deep relaxation and stress relief: ease tension and find a sense of calm.

    • improved sleep quality: prepare your body and mind for restful sleep.

    • enhanced self-care practices: learn valuable tools for self-nurturing.

    •  increased energy and vitality: recharge your mind and body.

    • cultivation of inner peace: find a sense of tranquility and well-being.

    this class is suitable for all levels, from beginners to experienced practitioners.

    treat yourself to a healing sunday and prioritize your well-being.

  • Yin&Sound is a slow, calming and meditative practice that combines long-held asanas with the vibrations of Tibetan singing bowls, chimes and other instruments.

    This class invites deep relaxation, tension release and inner balance through immersive sound healing.